How Will This Course Help Me?
Learn and master key practices to reduce frustration, fear, and the overall impact of tinnitus.
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1
Introduction
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Welcome to the Tinnitus Relief Course
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Section 1: Laying the Tinnitus Foundation
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1.1 What Exactly is Tinnitus?
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1.2 A Crash Course on the Human Ear
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1.3 What Causes Tinnitus?
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Section 2: Tinnitus Risk Factors
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2.1 Contributing Factors for Tinnitus
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2.2 Noise Exposure
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2.3 Wax Buildup
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2.4 Medications: To Take or Not to Take
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2.5 Traumatic Brain Injury (TBI)
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2.6 TMJ
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2.7 Autoimmune Disorders and Cardiovascular Disease
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2.8 Psychological Factors Related to Tinnitus
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Section 3: Live Your Best Life with Tinnitus
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3.1 Using Sound to Combat Sound: Sound Therapy Options
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3.2 Sleeping with Tinnitus
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3.3 Stress Management
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3.4 Cognitive Behavioral Therapy
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3.5 Diet and Exercise
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Section 4: Mindfulness Meditation for Tinnitus
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4.1 The Science Behind Mindfulness Meditation
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4.2 How to Change Your Mindset with Tinnitus
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4.3 Creating a Meditation Routine
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4.4 Guided Meditation for Tinnitus
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Resources
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Tinnitus Risk Factors Checklist
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Wax Removal: Eardrops for At-Home Wax Buildup
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How to Find a Mental Health Provider
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Discount Codes for Relax Melodies, Sound Pillow, and SleepPhones
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Meditation Apps for iPhone/Android
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Breath Awareness Meditation
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Emotional Awareness Meditation
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Book Your Tinnitus Coaching Session!
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Audiologist/Founder of Tinnitus Wellness Initiative and Tinnitus Relief Course
Diana Callesano, Au.D.
Only Looking For One-On-One Support?
*Disclaimer: The information in this course is strictly educational and should not be used to diagnose tinnitus and/or any of the underlying or co-existing conditions discussed in this course. If you struggle with tinnitus, you should work with your local audiologist and/or ENT to further your understanding of your condition and to work on solutions that would be most appropriate for you.